This evidence-based course is designed to help girls think more positively about themselves and recognize their unique strengths, talents, gifts, and abilities. Through positive affirmations and learning how to meditate and focus on positive thoughts, girls will be encouraged and motivated to go after their dreams, despite their negative background or present circumstance. The focus of the course is to develop positive attitudes, learn self-motivation techniques and emotional healing and to get rid of low self-esteem and negative thinking using lectures, group exercises and role-plays.
 
In addition, this course is designed to help girls develop positive & healthy
relationships with themselves as well as others.  The girls will be taught
how to properly respond when they are angry and learn the difference
between aggressive, passive and assertive and how to respond and
communicate assertively.  This course also teaches the students the
importance of controlling their emotions by using lectures, testimonies,
role-plays and learning response techniques.